What is happening in the world today (globally) is effecting and triggering our inner self.
The events unfolding around the world today are creating a ripple effect, triggering emotions and responses deep within us. From global pandemics and political unrest to environmental crises and societal changes, the constant stream of news and events can have a profound impact on our emotional and psychological well-being.
These external events often bring up old wounds, fears, and insecurities that we may not even be fully aware of. The collective stress, fear, and uncertainty can trigger anxiety, sadness, and anger, especially if we have unresolved trauma from our past. In moments of turmoil, it’s easy to feel disconnected, overwhelmed, and even helpless. The world’s challenges are often mirrored in our personal struggles, and as we witness or experience trauma on a global scale, it can stir up deep-seated emotions from within.
However, acknowledging these triggers and the emotional responses they bring is the first step toward healing. By becoming aware of how global events affect our inner selves, we can begin to process these emotions with intention and care. It’s essential to approach these feelings with compassion, seeking support through mindfulness, therapy, and community.
While we can’t control the external world, we can control how we respond to it. Healing starts within, and by taking steps to nurture our inner selves, we can build resilience, peace, and a greater sense of connection with others in the face of global challenges.
- Join us for our next online conversation: [Link to events page]
- Listen to similar topics on YouTube: [Link to YouTube channel]
- Learn about our workshops: [Link to events page]
- Listen to our podcasts: [Link to podcast channels]
- Join our socials: [Links to Facebook, Instagram, LinkedIn, YouTube]
- Worksheets are available to help you on your journey: [Link to store for buying worksheets]