The events unfolding around the world today are creating a ripple effect, triggering emotions and responses deep within us. From global pandemics and political unrest to environmental crises and societal changes, the constant stream of news and events can have a profound impact on our emotional and psychological well-being. These external events often bring up…
Emotional trauma is the lasting impact of deeply distressing or disturbing experiences that affect our mental, emotional, and physical well-being. Unlike physical wounds, emotional trauma often goes unseen, but its effects can be just as profound. It’s the emotional response to events like abuse, loss, neglect, or any experience that overwhelms our ability to cope…
In today’s digital age, social media has become an essential part of our daily lives. It connects us to people across the globe, allows us to share our lives, and offers opportunities for self-expression. Yet, despite all its advantages, social media can also foster a sense of loneliness and isolation, leaving many to feel disconnected,…